Creatine has become one of the most popular supplements in the fitness world, praised for its ability to boost strength, improve performance, and support muscle recovery. But what exactly is creatine, and why does it deserve a place in your daily routine? This post explores the science behind creatine, how it works in the body, and practical ways to include it in your diet for better health and fitness results. What Is Creatine and How Does It Support Energy Production? Creat