Breathing is something we do every moment without thinking. Yet, the way we breathe can deeply affect our health and well-being. The Wim Hof Method, which is a unique style of breathwork, had its moment a few years back, gaining attention for its potential to improve physical and mental health. Well, turns out that he was in fact onto something with it. This post explores the science behind Wim Hof breathing, how it changes the body during practice, and why adding it to your

Ever signed up for a triathlon without fully knowing what you were getting into? Many fitness enthusiasts jump into triathlons thinking all races are the same, only to find themselves overwhelmed by the distances and demands. Understanding the different types of triathlons can make a huge difference in how you train, perform, and enjoy the experience. Triathlons combine swimming, cycling, and running in one event, but the distances vary widely. Knowing these differences helps

Training for a race can be both exhilarating and daunting. Whether you're a seasoned runner or a newcomer to the sport, the right training strategies can make all the difference in your performance. In this blog post, we will explore the top five race training tips that can help athletes of all levels prepare effectively and achieve their personal bests. Eye-level view of a runner on a scenic trail Understand Your Goals Before diving into any training program, it's crucial to

Running is more than just a sport; it’s a lifestyle that promotes health, well-being, and a sense of community. Whether you’re a seasoned marathoner or a beginner looking to hit the pavement, having the right gear can make a significant difference in your performance and enjoyment. In this post, we’ll explore the essential gear every runner should consider, ensuring you’re well-equipped for your running journey. Close-up view of running shoes on a track The Importance of Prop

Think running one Spartan Race is tough? Try doing three in one weekend. This guide breaks down exactly how to prepare for and crush a Spartan Trifecta Weekend—from smart training and race-day pacing to gear, fueling, and recovery tips. Whether you’re a first-timer or leveling up, this is your complete survival plan.

Rucking builds the grit and endurance you’ll need for race day. Add it to your Spartan prep and train smarter - AROO

14 must-try Concept2 rower workouts to build strength, endurance, and speed. Upgrade your training and hit new performance levels!

Discover the best workout split for your goals! Explore upper/lower, push/pull/legs, & full-body splits to train smarter & maximize results

Your ultimate guide to Spartan Race weekends: gear tips, obstacle advice, Canadian venue insights, and everything you need for race day

Maximize endurance and power on the Assault Bike! Discover how VO2-focused workouts push limits and build peak performance.

Everything you need to know before tackling your first Spartan Race.